Attractive Eyes - Tips

We understand the world around us through our EYES. Fraction of a second is enough for our eyes to make out all about the things going around us and accordingly we take the action which moves our life.

Both eyes work together. With the help of Muscles, nerves and brain, our eyes help us to gain a full and clear view, inspite of change in climate, intensity of light.

Synchronized working of eyes, muscles, nerves and brain adapt to the changing climate and intensity of light so as to offer us correct information.

Weakness of the muscles and nerves around the eyes may give rise to different problems of sight. Problems could be temporary or it may take longer to overcome them.

Irritation in eyes, red eyes or swollen eyes may improve with first aid like splashing fresh and cold water in them. But sight problems (near-sightedness or far-sightedness or other refractive problems), dry eye problems or ageing problems may take longer time to improve, even after proper medical treatment.

Simple eye exercises have been found very effective in improving the Eye Health.

1. First thing in the morning, take water in the mouth, Splash clean water on the eyes and then throw out the water with a pressure from the mouth. Repeat this exercise 3-5 times.

2. Place thumb and index finger on both eye-brows and give light massage, 45 times

3. Place thumb and index finger on the cheek bone, just below the eyes and give light massage 45 times.

4. Shift the thumb and index finger on the end-point of the eyes (on the edge of eye-bone), give 45 light pressures.

5. Place thumb and index finger on the either side of the nose bridge, by the side of the eye and give 45 light pressures.

6. Place a black object (size of a golf ball), at a distance of 3 meters. Stare it without blinking eyes for 2-3 minutes. If the water starts coming out the eyes, let it come but do not blink. It will help in improving your eye sight.

7. Rub both palms 5-7 times. Place both palms on the eyes.

8. Blink the eyelids continuously for 60 seconds.

Blood circulation in the muscles and nerves of the eye are properly activated which takes care of the eye health. 'Pranayam exercise' (Breathing exercise) will further improve the health of the eyes.

The above exercise, if performed regularly, has been found very effective in improving the short-sightedness of the eye sight. There has been improvement in the problem of Dry eyes.

Source: http://ezinearticles.com/?Attractive-Eyes---Tips&id=1742528

Is There Really a Connection Between Contact Lenses and Dry Eyes?

Frequent lenses wearers are surely aware of the problem - contact lenses and dry eyes. However is there a steady connection between this uncomfortable eye condition and wearing contacts?

Many people who don't wear glasses or lenses can experience eye dryness. There are several possible causes for this.

It might be that their eyes are not producing enough tears to moisture the eye sufficiently. Also some people have tears with content that does not provide enough moisture to the eye. If you fall into one of the above groups of people it seems that wearing contact lenses and dry eyes have no connection.

Being exposed to specific conditions such as smoke, extensive heat, dry air or wind can also cause dryness in your eyes. Again this can happen even if you are not wearing contacts.

Contact lenses and dry eyes however are connected. Many frequent lenses wearers complain that they feel their eyes dry. The reason behind this is the composition of the lens. Soft lenses usually contain water. Since part of their water evaporates they practically dehydrate your eye by absorbing water from your natural tear film covering the eye. For that reason it is recommended to wear lenses that have less water content.

Another connection between them is the length of the period you have been using contact lenses. People who have used extensively contacts for many years often complain that their eyes are dry. The simple reason for this is that they have damaged the structure of the cells covering the eye. The constant rubbing of the lenses with their eyes most likely damaged the special structures of the eye designed to keep the tear film stable.

Contact lenses and dry eyes is not a reason to stop wearing contacts though. All you need to do is to follow a strict routine of when, how and for how long to wear your lenses. It is not recommended to wear lenses when you are exposed to conditions that can dry your eyes in general. It is also not recommended to stay long hours or overnight wearing lenses. If you feel your eyes tend to go dry just purchase artificial tear drops and use them regularly.

Source: http://ezinearticles.com/?Is-There-Really-a-Connection-Between-Contact-Lenses-and-Dry-Eyes?&id=1709176

Tips For Finding the Perfect Sun Readers

Ever notice how often enough you see Hollywood stars with their sunglasses on? It's a lot and for good reason. These celebrities wear their sunglasses as a fashion statement, to hide themselves, and probably to protect their eyes from the flashing bulbs of cameras following them around. While the paparazzi may not follow you everywhere you go, you are still entitled to this celebrity trend.

If you're currently in the market for a pair of sun readers, here are a few things to keep in mind while choosing.

Lenses - The options are endless including tinted, color changing lenses and detachable frames that are custom made to fit over your regular glasses. Your eye safety is of utmost importance so look for high quality, UV protected lenses. Be leery of lenses that are simply darker. These types of lenses have shown no indication of the performance of the lens itself and offer no actual UV protection which is what causes damage to skin and eyes. Another thing to consider is sunreaders with rims or frames that wrap around your head tend to keep out more light protecting your eyes even more than typical in the front lenses.

Comfort - Keep in mind that glass is durable, but much heavier to wear. Sunglasses not only protect from the suns rays, but can also protect our eyes from sand and other items that can be carried in the air and wind. It has also been said that sunglasses can help fight eye strain and headaches caused by it which can actually make your vision worse. Polarized sunglasses, in particular, are effective in reducing glare which will help you avoid unnecessary straining of the eyes.

Price - With sun readers, you usually get what you pay for. You can always find cheap readers at your local drug store, but these are often fragile and, well, less than stylish. It's often worth upgrading to a higher-quality pair of reading glasses. Name brand sunglasses can provide trendy fun frames that are excellent quality and usually come with a cleaning cloth and case. All of these things are important when protecting your eyes and your glasses.

Style - Stylists suggest the shape of glasses is of importance when shopping for sunglasses. Many recommend wearers who have a round face shape steer away from round glasses. Choosing a shape for you sunglasses opposite to you face shape is suggested. A rounder face can look stylist in squared, oval shaped or wrap around glasses and a longer face will look better with a rounder set of frames. If you happened to be born with and oval shaped faces, you're in luck. Those with this type of face structure will find almost any frame style will suit them well.

Sight is your most used sense so protecting your vision from the sun's harmful rays is extremely important. Take the time to choose right and you can have a pair of sun reader glasses you love that protect your eyes for years to come.

Source: http://ezinearticles.com/?Tips-For-Finding-the-Perfect-Sun-Readers&id=1915123

Eye Doctors and a Second Opinion

If you have defective eyesight chances are you have visited an ophthalmologist or an eye doctor and have been prescribed one or several pairs of glasses. Chances are not all of these glasses were satisfactory. I am going to show you that you should not blindly trust a doctor and always should get a second opinion.

First of all, whenever you are checked for vision defects keep in mind that most doctors want to sell you glasses or contacts and they will try to find something wrong. Second, the conditions in the eye doctor's office are far from beneficial: the darkened room, stress: factors that will probably reveal that your eyesight is worse than usual: remember that vision is changeable and any refraction error in not permanent. No doubt you have noticed that your vision is always better in bright sunlight. The vision is usually worse in poorly lit rooms, like the doctors' office. So don't be alarmed if you are told that you have vision problem that you have not expected. You probably don't.

So what can be done as a counter measure? It's actually very simple. Download one of the eye charts from internet, or make one yourself and check your own vision in a normally lit room (not too dark or too bright). Then check it in bright sunshine and in artificial light: you will notice the difference. Always use the same chart because the more you look at the same eyechart, the more your eyes will get used to it and the less stressful it becomes for you. You should be able to tell whether your eyesight is normal or not. If it checks well under normal conditions and even in bright light do not wear glasses and start practicing natural vision improvement techniques.

Another thing to watch for during your visit is that some doctors will try to overprescribe your glasses. You do not have to see perfectly in your glasses, in fact if you do, chances are that your vision will deteriorate very rapidly. Instead get underprescribed correction that is around 20/40. Remember that 20/40 in good light will be worse in a darkened office.

Just tell a doctor plainly what you want and do not fall for any sales pitch. If you don't like your glasses: too strong or too weak and if you don't like your current doctor, go to another doctor and get a second opinion. It is always a good idea to get a second opinion. Find a doctor who understands patients, their needs and if you are lucky, supports natural vision improvement methods. I am going to tell you right now that there are not many of those around.

And finally, if you can read without glasses, then do so. Only wear your glasses as little as possible. Practice correct visual habits.

Get the book Perfect Sight Without Glasses by Dr. W. H. Bates and learn the best system of natural vision improvement. The book is available on internet but you can also find it in a public library. This book is indispensable if your eyesight has just started to deteriorate.

Source: http://ezinearticles.com/?Eye-Doctors-and-a-Second-Opinion&id=1708733