Winter Tips to Improve Your Diet

There are many other aspects that can help you improve your diet during this season:
Our body works more slowly in winter and therefore requires less heavy food. It should also be consumed as dinner before 8 pm.
If you must take antibiotics because of a respiratory infection, seek to strengthen the bacterial flora (beneficial microorganisms that live in the intestines) with yogurt and fresh fruit.
Maintain regular intake of water (2 liters a day). You may drink tea or tea to make it.
It is convenient consumption of honey to replace sugar as it provides energy and health-enhancing substances in the airways.
To improve the intake of vitamin A, which helps protect the skin from the cold and prevents cracking of the lips, including milk, cheese, liver and eggs?
The shortage of sunlight decreases the incorporation of vitamin D the body; hence it is advisable to add fatty fish (sardine, tuna, salmon) to offset a possible shortfall.
As for beef, pork, lamb or other, can be consumed, preferably, prepared on the grill and choosing lean cuts (fat).
Potatoes are a suitable food for the season, however, it is advisable to consume cooked or baked rather than fried or pureed, not to add calories.
No abuse of chocolate, nougat, marzipan or other desserts of the season because their calorie content is high. A good option to replace them is the incorporation of nuts (peanut, almond, walnut, hazelnut) and dried (dates, figs, apple, pear), because they provide fiber and nutrients.
It is also valid to conclude the meal with fresh juice of any citrus, trying not to take more than 15 minutes after being obtained; it loses much of its vitamin properties.

We hope these tips are useful and help prevent diseases that are so common this time of year.

Read more on how to boost immune system naturally and prevent respiratory disease. And more about natural stress relief remedies

Winter Tips to Improve Your Diet

There are many other aspects that can help you improve your diet during this season:
Our body works more slowly in winter and therefore requires less heavy food. It should also be consumed as dinner before 8 pm.
If you must take antibiotics because of a respiratory infection, seek to strengthen the bacterial flora (beneficial microorganisms that live in the intestines) with yogurt and fresh fruit.
Maintain regular intake of water (2 liters a day). You may drink tea or tea to make it.
It is convenient consumption of honey to replace sugar as it provides energy and health-enhancing substances in the airways.
To improve the intake of vitamin A, which helps protect the skin from the cold and prevents cracking of the lips, including milk, cheese, liver and eggs?
The shortage of sunlight decreases the incorporation of vitamin D the body; hence it is advisable to add fatty fish (sardine, tuna, salmon) to offset a possible shortfall.
As for beef, pork, lamb or other, can be consumed, preferably, prepared on the grill and choosing lean cuts (fat).
Potatoes are a suitable food for the season, however, it is advisable to consume cooked or baked rather than fried or pureed, not to add calories.
No abuse of chocolate, nougat, marzipan or other desserts of the season because their calorie content is high. A good option to replace them is the incorporation of nuts (peanut, almond, walnut, hazelnut) and dried (dates, figs, apple, pear), because they provide fiber and nutrients.
It is also valid to conclude the meal with fresh juice of any citrus, trying not to take more than 15 minutes after being obtained; it loses much of its vitamin properties.

We hope these tips are useful and help prevent diseases that are so common this time of year.

Read more on how to boost immune system naturally and prevent respiratory disease. And more about natural stress relief remedies

Winter Food Fight and Health Recipe

During cold weather your body should be set at low temperatures and lack of sunshine and a way to help is through balanced diet that provides the calories and nutrients you need.

The diet was gratifying to us during the summer is no longer adequate in the winter because it is too light for the needs of our body. Fortunately, nature provides us with seasonal foods that have the properties we need to prevent and fight respiratory disease, so common at this time.

Thus we have higher-calorie foods such as legumes, potatoes or yams, which allow us to store energy to maintain body heat. It is also easy to find fruits and vegetables whose main characteristic is to have nutrients that improve our defenses.

What's more, foods in season are also convenient because its quality is higher, because they are freshest, not to mention they are usually cheaper and easier to get.

The battle of the plants
Cool-season vegetables have properties very useful against coughs and colds. For example, onion and garlic has antiseptic kills microorganisms and mucus expulsion favor that prevent or assist in the recovery of respiratory infections.

The sulfur-rich compounds found in these foods enter the blood after digestion, and almost immediately to the lungs. These substances are more abundant when products containing them are eaten raw or with little cooking time, and although they are responsible for acquiring the characteristic odor of breath, also strengthen the mucous membranes (moist soft tissue) and help fight ailments airways (sinusitis, bronchitis, pneumonia).

Our body also needs vitamin A to maintain good skin and mucous membranes including those that line the inside of the bronchi and reduce the risk of respiratory diseases. The carrot is the ideal food for beta-carotene antioxidant in the intestine is transformed into vitamin A, which can be found easily during this time and the taste is accepted by all.

Another good season is chard, spinach and endive, since they provide beta carotene, fiber helps regulate bowel movement and foliate, i.e. folic acid derivatives, among other things, assist in the formation of proteins and help in tissue regeneration.

The cabbage family is not far behind, as it provides numerous antioxidants molecules responsible for aging block, called free radicals that contribute to the smooth functioning of the defenses, such as vitamin C, beta carotene, and sulfur compounds.

But if it comes to vitamin C, it is time to talk about fruits such as citrus (orange, tangerine, lemon, lime and grapefruit), guava, kiwi and hawthorn, which are the primary source of this nutrient so necessary for tissue repair, remove free radicals and stimulate the immune system.

In addition, these products abound some types of soluble fiber (pectin and mucilage), at least in the case of citrus, concentrated in the white pulp covers, so that should not be discarded. Also, the typical color of orange, tangerine and grapefruit is due to its high concentration of beta carotene.

Indeed, the best use of the nutritional qualities of fruit is eaten raw in winter and not exceeding the time to take away the peel, since most vitamins is located just below the skin.

Soups!
Nutritionists rightly point out that during the winter there is increased risk of consuming more calories than necessary. The salads are not very tempting to seem colder and hot foods, which tend to gain more. However, the key to not gaining weight knows what foods to eat and take care a lot.

It is convenient to prepare soups without cream and opt for recipes that only use vegetables. Those who are prepared at home are less fattening, because they have less calories, for seasoning is better to use spices and rock salt (the flavoring cubes increases in sodium and fat).

Pasta is also a good option in winter, only to be taken some precautions. Should monitor the amount ingested for not exceeded (one serving equals ½ cup cooked pasta) and should be avoided accompanying spicy sauce, cream and meat. Also to moderate the amount of cheese that usually accompanies it.

As for soups and stews that include rice, lentils and beans, are advised not eat more than three times a week because they bring lots of energy. It is recommended to combine these foods with vegetables and meat or sausage, and sauces used in their preparation of tomato juice and homemade, as industrial products (canned) have more calories.

Read more on natural slimming pills and how to lose weight fast. And more about how to prevent cellulite to loose extra fat & be in shape…

Winter Food Fight and Health Recipe

During cold weather your body should be set at low temperatures and lack of sunshine and a way to help is through balanced diet that provides the calories and nutrients you need.

The diet was gratifying to us during the summer is no longer adequate in the winter because it is too light for the needs of our body. Fortunately, nature provides us with seasonal foods that have the properties we need to prevent and fight respiratory disease, so common at this time.

Thus we have higher-calorie foods such as legumes, potatoes or yams, which allow us to store energy to maintain body heat. It is also easy to find fruits and vegetables whose main characteristic is to have nutrients that improve our defenses.

What's more, foods in season are also convenient because its quality is higher, because they are freshest, not to mention they are usually cheaper and easier to get.

The battle of the plants
Cool-season vegetables have properties very useful against coughs and colds. For example, onion and garlic has antiseptic kills microorganisms and mucus expulsion favor that prevent or assist in the recovery of respiratory infections.

The sulfur-rich compounds found in these foods enter the blood after digestion, and almost immediately to the lungs. These substances are more abundant when products containing them are eaten raw or with little cooking time, and although they are responsible for acquiring the characteristic odor of breath, also strengthen the mucous membranes (moist soft tissue) and help fight ailments airways (sinusitis, bronchitis, pneumonia).

Our body also needs vitamin A to maintain good skin and mucous membranes including those that line the inside of the bronchi and reduce the risk of respiratory diseases. The carrot is the ideal food for beta-carotene antioxidant in the intestine is transformed into vitamin A, which can be found easily during this time and the taste is accepted by all.

Another good season is chard, spinach and endive, since they provide beta carotene, fiber helps regulate bowel movement and foliate, i.e. folic acid derivatives, among other things, assist in the formation of proteins and help in tissue regeneration.

The cabbage family is not far behind, as it provides numerous antioxidants molecules responsible for aging block, called free radicals that contribute to the smooth functioning of the defenses, such as vitamin C, beta carotene, and sulfur compounds.

But if it comes to vitamin C, it is time to talk about fruits such as citrus (orange, tangerine, lemon, lime and grapefruit), guava, kiwi and hawthorn, which are the primary source of this nutrient so necessary for tissue repair, remove free radicals and stimulate the immune system.

In addition, these products abound some types of soluble fiber (pectin and mucilage), at least in the case of citrus, concentrated in the white pulp covers, so that should not be discarded. Also, the typical color of orange, tangerine and grapefruit is due to its high concentration of beta carotene.

Indeed, the best use of the nutritional qualities of fruit is eaten raw in winter and not exceeding the time to take away the peel, since most vitamins is located just below the skin.

Soups!
Nutritionists rightly point out that during the winter there is increased risk of consuming more calories than necessary. The salads are not very tempting to seem colder and hot foods, which tend to gain more. However, the key to not gaining weight knows what foods to eat and take care a lot.

It is convenient to prepare soups without cream and opt for recipes that only use vegetables. Those who are prepared at home are less fattening, because they have less calories, for seasoning is better to use spices and rock salt (the flavoring cubes increases in sodium and fat).

Pasta is also a good option in winter, only to be taken some precautions. Should monitor the amount ingested for not exceeded (one serving equals ½ cup cooked pasta) and should be avoided accompanying spicy sauce, cream and meat. Also to moderate the amount of cheese that usually accompanies it.

As for soups and stews that include rice, lentils and beans, are advised not eat more than three times a week because they bring lots of energy. It is recommended to combine these foods with vegetables and meat or sausage, and sauces used in their preparation of tomato juice and homemade, as industrial products (canned) have more calories.

Read more on natural slimming pills and how to lose weight fast. And more about how to prevent cellulite to loose extra fat & be in shape…

Osteoarthritis Feeling Pain and Morning Stiffness in Joint

Osteoarthritis What Is It?
It is a chronic disease of the joints characterized by degeneration of cartilage and adjacent bone may cause joint pain and morning stiffness, less than 10 minutes. . Speaking of statistics we can say that affects 50% of people over 65 years. And after 70 years, 90% suffer from osteoarthritis.

Osteoarthritis is more common in older people but young people are not free of suffering, showing few or no symptoms, for the simple act of walking or performing activities such as opening or closing a hand, writing, opening a door there are bumps or trauma, which over time begin to generate changes in cartilage.

Osteoarthritis Causes:
Aging
Misuse of joints
Obesity
Local lesions
Is an inherited disease
Sedentary
Lack of exercise

Osteoarthritis Symptoms:
Pain in ankles, hands, knees, hips, spine and joints (depending on where you are affected by osteoarthritis)
Bone deformities
Morning stiffness or rigidity of rest
Swollen joints
The rough cartilage causes joints squeak or creak when you move

Bone growth also compresses the nerves, arthritis in the neck or lower back can cause hardening, strange sensations of pain and weakness in an arm or leg. Osteoarthritis is a chronic process, which is part of the aging person. Just as hair turns white and remains hair, the skin loses its morphology and wrinkled. Which does not mean that it no longer functions but has changed some features? Just change the cartilage, so that osteoarthritis is a chronic change of aging, but aggravated by the factors mentioned above.
Osteoarthritis is a slow development in most cases after onset of symptoms, so the first sign please go to the doctor.

Diagnosis
Can be detected clinically by the type of pain, conditions that improve or worsen with a simple exploration of the affected joints.

Osteoarthritis of the joints of the hands show the typical deformation of the fingers, while the knee begins to swell the bone by the spill of liquid, which is usually not bothersome.

Osteoarthritis may be confused with arthritis, present almost the same symptoms, so it is important to consult with your doctor to establish the diagnosis.

The rheumatologist performed a series of tests including:
X-ray
Blood test

Types of Arthritis
Osteoarthritis is classified into two types:
Primary osteoarthritis - That is when the cause is unknown.
Secondary osteoarthritis - is when the cause is another disease associated with metabolic diseases like diabetes mellitus, hyperthyroidism, and so on.

Treatment
There is currently no treatment that can cure osteoarthritis, but can be controlled, slowing its progress to improve the quality of life of patients. The first anti-inflammatory treatments as you are.

The treatment is a combination of factors including:
Medications
Maintain a healthy weight
Eating a balanced diet recommended by your doctor
Perform strengthening exercises and postural
Eat fish 2 times a week helps reduce inflammation
Posture changes in sleep habits

Heat and cold treatments it may relieve the feeling of stiffness temporarily. The cold can relieve pain for some people while the heat is very effective in relieving stiffness.

Read more on remedies for osteoarthritis disease and natural treatment of joint pain. For more info about remedies for arthritis

Molecular scalpel hope for Duchenne muscular dystrophy

By James Gallagher
Health reporter, BBC News
A 'molecular scalpel' shows promise in patients with a deadly muscle wasting condition, according to researchers.

The gene for the protein dystrophin is damaged in people with Duchenne muscular dystrophy.

A drug trial on 19 children, published in the Lancet, used the 'scalpel' to removed the damage and restore dystrophin production.

Muscle fibres (purple) are replaced by fat (black) in muscular dystrophy.

The charity Muscular Dystrophy Campaign said there was "real hope for the future".

Duchenne muscular dystrophy affects one in every 3,500 newborn boys.

Throughout life the muscle wastes away and children can need a wheelchair by the age of 10. The condition can become life-threatening before the age of 30, when it affects the muscles needed to breathe and pump blood around the body.

New approach

The instructions for making a protein are in the genetic code, but this can be disrupted by mutations or deletions in the code.

Stem cell and gene therapy research has tried to find ways of introducing a functional dystrophin gene.

This study tried to do the best it could with the damaged code.

Muscular dystrophy

• Muscular dystrophies are a group of more than 20 different genetic neuromuscular disorders
• The most common, Duchenne muscular dystrophy (DMD), affects about one in 3,500 boys
• About 100 boys are born with the condition in the UK each year.
• Duchenne muscular dystrophy is caused by problems in a gene on the X chromosome that makes a protein called dystrophin, found in muscle fibres
• Muscle fibres break down and are gradually lost
• Another form - Becker muscular dystrophy - has similar but milder symptoms

The researchers at the Institute of Child Health at University College London injected tailored pieces of antisense RNA - the scalpel.

This removed a piece of the genetic code allowing it to be matched up either side of the mutation.

The result is a shorter, but still functional, dystrophin.

In the trial, seven out of the 19 children had some degree of dystrophin production restored - all of them were receiving the highest doses.

Professor Francesco Muntoni, lead researcher, told the BBC: "The best result was 20% of normal dystrophin levels. That is quite remarkable considering the study was for 12 weeks.

"I've worked with patients with Duchenne muscular dystrophy for many years and this is the first time we can say with confidence that we've made a significant breakthrough towards finding a targeted treatment."

However, he said that as the scalpel was tailored to a specific mutation it could not benefit everyone, in this case around 13% of patients.

"The second most common mutation affects 11% - which needs another scalpel."

Dr Marita Pohlschmidt, director of the Muscular Dystrophy Campaign, said the study was "quite a big deal".

"If we can change severe symptoms in Duchenne into something milder, that would be fantastic.

"We have fought to find a treatment for this devastating condition for the past 50 years. Today we can say with real confidence that we're going to win that battle. Parents of these boys can have real hope for the future."

Joint Mender for Joint Care

Molecular scalpel hope for Duchenne muscular dystrophy

By James Gallagher
Health reporter, BBC News
A 'molecular scalpel' shows promise in patients with a deadly muscle wasting condition, according to researchers.

The gene for the protein dystrophin is damaged in people with Duchenne muscular dystrophy.

A drug trial on 19 children, published in the Lancet, used the 'scalpel' to removed the damage and restore dystrophin production.

Muscle fibres (purple) are replaced by fat (black) in muscular dystrophy.

The charity Muscular Dystrophy Campaign said there was "real hope for the future".

Duchenne muscular dystrophy affects one in every 3,500 newborn boys.

Throughout life the muscle wastes away and children can need a wheelchair by the age of 10. The condition can become life-threatening before the age of 30, when it affects the muscles needed to breathe and pump blood around the body.

New approach

The instructions for making a protein are in the genetic code, but this can be disrupted by mutations or deletions in the code.

Stem cell and gene therapy research has tried to find ways of introducing a functional dystrophin gene.

This study tried to do the best it could with the damaged code.

Muscular dystrophy

• Muscular dystrophies are a group of more than 20 different genetic neuromuscular disorders
• The most common, Duchenne muscular dystrophy (DMD), affects about one in 3,500 boys
• About 100 boys are born with the condition in the UK each year.
• Duchenne muscular dystrophy is caused by problems in a gene on the X chromosome that makes a protein called dystrophin, found in muscle fibres
• Muscle fibres break down and are gradually lost
• Another form - Becker muscular dystrophy - has similar but milder symptoms

The researchers at the Institute of Child Health at University College London injected tailored pieces of antisense RNA - the scalpel.

This removed a piece of the genetic code allowing it to be matched up either side of the mutation.

The result is a shorter, but still functional, dystrophin.

In the trial, seven out of the 19 children had some degree of dystrophin production restored - all of them were receiving the highest doses.

Professor Francesco Muntoni, lead researcher, told the BBC: "The best result was 20% of normal dystrophin levels. That is quite remarkable considering the study was for 12 weeks.

"I've worked with patients with Duchenne muscular dystrophy for many years and this is the first time we can say with confidence that we've made a significant breakthrough towards finding a targeted treatment."

However, he said that as the scalpel was tailored to a specific mutation it could not benefit everyone, in this case around 13% of patients.

"The second most common mutation affects 11% - which needs another scalpel."

Dr Marita Pohlschmidt, director of the Muscular Dystrophy Campaign, said the study was "quite a big deal".

"If we can change severe symptoms in Duchenne into something milder, that would be fantastic.

"We have fought to find a treatment for this devastating condition for the past 50 years. Today we can say with real confidence that we're going to win that battle. Parents of these boys can have real hope for the future."

Joint Mender for Joint Care

Men Skin Care Make Face Look Spectacular

In Today’s world Male population began to worry about their appearance. This resulted in great demand to beauty products, which are offered by the cosmetics industry in numerous presentations.

The male skin is very different from its counterpart, as it is between 16 and 24% thicker and porous, and its level of acidity and sebum secretion are greater in women. It also has lots of collagen, which provides elasticity and firmness until the boy turns 30, but from the 50 water loss is accelerated, and although the wrinkles make an appearance later than in females tend to be more pronounced and profound.

Importantly, high-tech cosmetic has indicated that the acid mantle that covers the skin is too fragile and delicate to carry out fully their functions, for example, counteract the harmful bacteria, keeping the skin moisturized and prevent irritation. Therefore, before purchasing a product is important to check the pH level (acidity), which must be less than 7 (neutral), otherwise the skin becomes irritated, dry and vulnerable to infection.

Men Skin Care
It is not necessary to circus, acrobatics and theater for healthy skin look lush and therefore, if it is true that not everyone has perfect features, simply look good enhances the attractiveness of any person. To do this you must be disciplined and consistent, here are some tips to make your face look spectacular

Cleaners. Allow bacteria to remove oils, dead skin cells, sweat and pollutants, but must be done with the right products because otherwise they may dry and irritate the skin, they include bars, gels and foams, which preferably should be neutral and moisturizers, or for sensitive skin.
Moisturizers. Reconstitute the fat layer, regenerate tissue and prevent wrinkles.
Moisturizers. They act as a protective shield against the aggressions of the environment and over time retaining and conserving water, the delicate sheath that covers the face, also contain substances that remove facial shine.
Scrubs. Eliminates dead cells, blackheads and impurities that clog pores, leaving skin smooth and radiant.
Masks. Perform deep cleansing, moisturize, nourish and soften the skin should be applied once a week or 15 days.
After-shave. Restructure the epidermis after shaving, face dryness, protect cells, relieve irritation and heal and increases the elasticity of the skin.

What is problematic?
Not all men can enjoy quick and comfortable shave, as some have small eruptions similar to acne lesions, in some cases can cause pimples. Given this, specialists recommend the application of cosmetic moisturizers containing neutral pH (of 7) the night before shaving, as it allows softening beard and mustache to increase water retention.

Also, after shaving is convenient to use emulsions and milks to alleviate irritation, refresh and regenerate damaged skin , these products should not contain alcohol and antiseptic have to offer to help keep the skin free from infection during the period it takes Restore.

As you probably noticed, the cosmetic industry offers you products for skin care, which returned him to his face softness and freshness that were believed lost.

Read more on how to get natural glow on face and beauty tips for natural skin care. And more about natural skin products.

Men Skin Care Make Face Look Spectacular

In Today’s world Male population began to worry about their appearance. This resulted in great demand to beauty products, which are offered by the cosmetics industry in numerous presentations.

The male skin is very different from its counterpart, as it is between 16 and 24% thicker and porous, and its level of acidity and sebum secretion are greater in women. It also has lots of collagen, which provides elasticity and firmness until the boy turns 30, but from the 50 water loss is accelerated, and although the wrinkles make an appearance later than in females tend to be more pronounced and profound.

Importantly, high-tech cosmetic has indicated that the acid mantle that covers the skin is too fragile and delicate to carry out fully their functions, for example, counteract the harmful bacteria, keeping the skin moisturized and prevent irritation. Therefore, before purchasing a product is important to check the pH level (acidity), which must be less than 7 (neutral), otherwise the skin becomes irritated, dry and vulnerable to infection.

Men Skin Care
It is not necessary to circus, acrobatics and theater for healthy skin look lush and therefore, if it is true that not everyone has perfect features, simply look good enhances the attractiveness of any person. To do this you must be disciplined and consistent, here are some tips to make your face look spectacular

Cleaners. Allow bacteria to remove oils, dead skin cells, sweat and pollutants, but must be done with the right products because otherwise they may dry and irritate the skin, they include bars, gels and foams, which preferably should be neutral and moisturizers, or for sensitive skin.
Moisturizers. Reconstitute the fat layer, regenerate tissue and prevent wrinkles.
Moisturizers. They act as a protective shield against the aggressions of the environment and over time retaining and conserving water, the delicate sheath that covers the face, also contain substances that remove facial shine.
Scrubs. Eliminates dead cells, blackheads and impurities that clog pores, leaving skin smooth and radiant.
Masks. Perform deep cleansing, moisturize, nourish and soften the skin should be applied once a week or 15 days.
After-shave. Restructure the epidermis after shaving, face dryness, protect cells, relieve irritation and heal and increases the elasticity of the skin.

What is problematic?
Not all men can enjoy quick and comfortable shave, as some have small eruptions similar to acne lesions, in some cases can cause pimples. Given this, specialists recommend the application of cosmetic moisturizers containing neutral pH (of 7) the night before shaving, as it allows softening beard and mustache to increase water retention.

Also, after shaving is convenient to use emulsions and milks to alleviate irritation, refresh and regenerate damaged skin , these products should not contain alcohol and antiseptic have to offer to help keep the skin free from infection during the period it takes Restore.

As you probably noticed, the cosmetic industry offers you products for skin care, which returned him to his face softness and freshness that were believed lost.

Read more on how to get natural glow on face and beauty tips for natural skin care. And more about natural skin products.

Liposuction is Not a Vacuum for cellulite

Initially used only to remove abdominal fat, but now is used in the treatment of other body areas. Many people think of liposuction as a magic bullet for weight loss, even risking their lives to get in inexperienced hands.

If you are considering undergoing liposuction to lay aside the false idea that is indicated for weight loss, reduce the volume of breasts or treat cellulite, it is only useful for modeling the figure. Therefore, only good results with some thin people fat deposits provided they come with a skilled surgeon, and are physically and mentally healthy.

Liposuction involves removing fat deposits in abdomen, hips, buttocks, thighs, knees, arms, neck, chin and cheeks, which can be used when they have exhausted all dietary and exercise routines to reduce these areas.

Then it must be very clear that overweight people are not considered candidates for liposuction, also, who have very flabby tissues should not undergo this process, because it folds unpleasant form in the treated areas.

Anyone wishing to perform liposuction should have a clinical history including details of past illnesses, eating habits and medications you are eating at the time of intervention. They should be considered age, weight and number of pregnancies, and to assess the patient's expectations, which in many cases are exaggerated, so is the duty of the surgeon to make him see that the intervention is not miraculous.

The person who performed liposuction may be subject to the following tests:
Analysis of deformity: study areas easy and difficult to treat.
Quality Test: assesses the state of the skin to know elasticity.
Pinching test: to identify the type of fat that can be soft or hard.

Before the intervention should be marked areas to be treated, indicating greater emphasis on those which most fat removed. Subsequently, a serum is injected to soften the fatty tissue (where fat accumulates) and anesthesia, which may be local or general.

In terms of anesthesia, it is noteworthy that there are three ways to prepare the person to perform liposuction:
Traditional method, in which general anesthesia.
Ultrasonic previously used equipment that emits sound waves to soften the fat.
Tumescent technique, which does not require general anesthesia, only a solution is injected with anesthetic and epinephrine (a substance that reduces bleeding during and after treatment).

Once anesthetized, incisions are made in the skin of 2 to 10 mm to insert them through a thin tube connected to a kind of vacuum that sucks the fat. When the process is placed an elastic band that should be worn for at least a month.

Risks
As with any surgery, always at risk, for example, excessive bleeding, infection, tissue damage or death important. In the case of liposuction can be considered a safe procedure when performed by surgeons who know the technique and comply with the rules of any surgery involving previous laboratory tests, that the intervention is performed in an operating room with the help of an anesthesiologist is Preventive antibiotics and analgesics to relieve pain after surgery.

Bleeding and the risk of anesthesia is less damaging to the patient when applying the tumescent technique, although it can cause toxicity problems due to the administration of local anesthetic and epinephrine. In the case of ultrasound can cause burns, and that general anesthesia should be avoided in patients with heart disease, circulatory or clotting. But do not feel disappointed, because usually complications arise when liposuction is practiced by people unprepared.

Moreover, it is important that you think will appreciate her new figure after 4 or 6 months as the treated areas become inflamed and the space where the fat was delayed briefly closed. Liposuction is definitely a highly effective technique that can provide a new body contour with few scars. The results can be permanent, depending on your eating habits and exercise routine, but if weight gain is likely to be uniformly and in localized areas.

Read more on natural slimming pills and how to lose weight fast. And more about how to prevent cellulite to loose extra fat & be in shape..

How to Control Hypertension

High blood pressure is a bad irreversible in the bloodstream smaller arteries become narrowed or general lose their elasticity, which forces the heart to pump harder to supply blood to all organs. If you are diagnosed with this condition, we have several suggestions to avoid undesirable problems.

Hypertension may have unknown causes, but may also be due to the accumulation of fat in blood vessels, constant stress situations and anxiety, sedentary lifestyle (low physical activity and high intake of fats and carbohydrates), excessive salt, snuff and alcohol, lack of exercise or kidney ailments and diabetes.

This disease, which is also called the "silent murderer" because it causes no symptoms and generates recognized until serious health problems or through a general review (often to diagnose other diseases) is considered by many specialists incurable, but if it is an appropriate treatment under medical supervision can be controlled and allow the affected have a normal life.

Some suggestions:
1. Monitor your blood pressure regularly, without obsessing, ensuring that this review is always at the same time and under similar conditions
2. Practicing proper exercise to age, since this activity promotes good blood circulation, helps to achieve adequate oxygenation and elimination of fats, plus it strengthens the heart.
3. Eliminate unhealthy habits associated with the condition, such as alcohol and snuff, as they are stimulants that accelerate the heart rate and promote hypertension.
4. Decrease salt intake if your doctor advises, this is because large doses of sodium causing water retention, thereby increasing blood volume and strength with which the heart must pump blood, causing high blood pressure.
5. Changing eating habits: they increase consumption of vegetables (rich in potassium, calcium and magnesium are minerals that help eliminate sodium) and high-fiber foods like fruits nuts (favor the elimination of cholesterol before entering bloodstream), while it will reduce the consumption of red meat, rich in saturated fat, and replaced with white meats, especially fish, also eradicate high cholesterol, as viscera and egg. It is highly recommended to follow a diet like the Mediterranean, which is based on olive oil, whole grains, vegetables and other products that protect the heart.
6. Lose weight, because even modest reductions are beneficial to reduce cholesterol levels and feel better overall. Avoid heavy food and limit intake of carbohydrates (desserts, pasta, and bread) and fat.
7. Regular tension and stress, as both are causes of hypertension should seek a quiet life to be better controlled and, if necessary, will use strategies or relaxation routines: lying or sitting, take a deep breath 3 or 5 times, and gradually relax in legs, trunk, arms, head and neck, thinking of a color that helps to calm (usually green or blue).
8. Take timely medicines your doctor prescribes strict accordance with the times and doses indicated, never abandon the treatment (although the values have to take the pressure back to normal), except order specialist.
The drugs prescribed to lower blood pressure through different mechanisms:
Elimination of excess water and salt through the urine.
Inhibition mechanism that triggers stress (adrenergic blockers).
Dilation of arteries in order to increase the space through which blood circulates.

9. Determine accurately the actual levels of blood cholesterol, through laboratory tests performed by the physician. Excess fat reduces the ability of vessel elasticity and promotes greater force of contraction of the heart.

10. Going to the family doctor regularly for it to follow the evolution of the disease, as well as answer questions and provide new information of interest. During the visit, the patients report any strange circumstance that may appear during treatment.

As can be seen, these simple measures, carried out steadily, satisfactorily achieve its goal quickly and allow carrying out a normal life. People with hypertension, with some exceptions, do not have to restrict their activities if they have good control.

Get Medicine for high blood pressure and blood pressure treatment. Get useful remedies for hypertension treatment.

How to Control Hypertension

High blood pressure is a bad irreversible in the bloodstream smaller arteries become narrowed or general lose their elasticity, which forces the heart to pump harder to supply blood to all organs. If you are diagnosed with this condition, we have several suggestions to avoid undesirable problems.

Hypertension may have unknown causes, but may also be due to the accumulation of fat in blood vessels, constant stress situations and anxiety, sedentary lifestyle (low physical activity and high intake of fats and carbohydrates), excessive salt, snuff and alcohol, lack of exercise or kidney ailments and diabetes.

This disease, which is also called the "silent murderer" because it causes no symptoms and generates recognized until serious health problems or through a general review (often to diagnose other diseases) is considered by many specialists incurable, but if it is an appropriate treatment under medical supervision can be controlled and allow the affected have a normal life.

Some suggestions:
1. Monitor your blood pressure regularly, without obsessing, ensuring that this review is always at the same time and under similar conditions
2. Practicing proper exercise to age, since this activity promotes good blood circulation, helps to achieve adequate oxygenation and elimination of fats, plus it strengthens the heart.
3. Eliminate unhealthy habits associated with the condition, such as alcohol and snuff, as they are stimulants that accelerate the heart rate and promote hypertension.
4. Decrease salt intake if your doctor advises, this is because large doses of sodium causing water retention, thereby increasing blood volume and strength with which the heart must pump blood, causing high blood pressure.
5. Changing eating habits: they increase consumption of vegetables (rich in potassium, calcium and magnesium are minerals that help eliminate sodium) and high-fiber foods like fruits nuts (favor the elimination of cholesterol before entering bloodstream), while it will reduce the consumption of red meat, rich in saturated fat, and replaced with white meats, especially fish, also eradicate high cholesterol, as viscera and egg. It is highly recommended to follow a diet like the Mediterranean, which is based on olive oil, whole grains, vegetables and other products that protect the heart.
6. Lose weight, because even modest reductions are beneficial to reduce cholesterol levels and feel better overall. Avoid heavy food and limit intake of carbohydrates (desserts, pasta, and bread) and fat.
7. Regular tension and stress, as both are causes of hypertension should seek a quiet life to be better controlled and, if necessary, will use strategies or relaxation routines: lying or sitting, take a deep breath 3 or 5 times, and gradually relax in legs, trunk, arms, head and neck, thinking of a color that helps to calm (usually green or blue).
8. Take timely medicines your doctor prescribes strict accordance with the times and doses indicated, never abandon the treatment (although the values have to take the pressure back to normal), except order specialist.
The drugs prescribed to lower blood pressure through different mechanisms:
Elimination of excess water and salt through the urine.
Inhibition mechanism that triggers stress (adrenergic blockers).
Dilation of arteries in order to increase the space through which blood circulates.

9. Determine accurately the actual levels of blood cholesterol, through laboratory tests performed by the physician. Excess fat reduces the ability of vessel elasticity and promotes greater force of contraction of the heart.

10. Going to the family doctor regularly for it to follow the evolution of the disease, as well as answer questions and provide new information of interest. During the visit, the patients report any strange circumstance that may appear during treatment.

As can be seen, these simple measures, carried out steadily, satisfactorily achieve its goal quickly and allow carrying out a normal life. People with hypertension, with some exceptions, do not have to restrict their activities if they have good control.

Get Medicine for high blood pressure and blood pressure treatment. Get useful remedies for hypertension treatment.

Diabetes in Pregnancy

It's important to know that diabetes is a disease that causes the body does not produce the hormone insulin-substance needed to convert carbohydrates into energy-(type 1) or do not use or generate properly (type 2) . In other words, the disease in question prevents the entry of glucose into the cells due to deficiency or defects in the key that opens the door (insulin), which causes sugar levels in the blood rise and that cellular structures suffer from hunger.

Note that the absolute or relative lack of insulin is equal to diabetes, a condition that causes the following symptoms and complications:
1) Lack of energy in cells, leading to severe fatigue and increased appetite.
2) Elevation of blood glucose, a condition that results in the elimination of sugar through the kidneys, this is done by the body by excreting urine abundant. Therefore, patients tend to lose weight and feel thirsty.
3) Damage to eyes, kidneys, nerves or heart, which usually manifests itself in the long run, especially when the disease is not controlled properly.

Now in its relation to pregnancy is necessary to review two types of diabetes:
1) Pregestational. Is one that is diagnosed before pregnancy and is characterized by causing increased frequency of fetal malformations?
2) Gestational. It appears during pregnancy at a rate of 1% to 14% of patients may persist after birth and is associated with increased maternal disorders (hypertension or high blood pressure, vaginal infections and urinary tract, preterm and caesarean section) and severe damage to the baby (fetal death or overgrowth because it is exposed to more glucose than usual-this is because it stimulates your pancreas secretes insulin that helps to abundant increase its development-which can generate damage when passing through the birth canal).

Pregnancy is a metabolic stress on the body of the mother; the baby uses their bodies for food (energy), oxygen and eliminating waste. Therefore, the patient when pregnancy is most likely a deficiency of the key (insulin) that allows sugar to enter the cell, causing it to this or aggravate diabetes.

Moreover, no less important are the various controls in the early stages of pregnancy, which include:
1) Preconception. In any diabetic woman who wants to be a mother is essential to properly program their pregnancy to reduce the risk of maternal and fetal complications. Thus, the mother will have to be assessed by the endocrinologist or gynecologists and internal medicine specialists, indicating strict dietary and insulin. However, it advised against pregnancy in women with major problems in the kidneys, retinas, severe hypertension or poorly controlled disease.
2) Gestational. It deals with the control of the diabetic woman during pregnancy and childbirth, which can be achieved through diet and insulin (for the drugs that regulate blood glucose levels are contraindicated during pregnancy) and folate (vitamin B9). Those with this type of diabetes treated with diet alone initially, later adding insulin also this substance should be administered at birth.
3) Posgestacional. The patient will be monitored after birth by adjusting the treatment of diabetes, in which there is a need to lower the dose of insulin to inject with respect to which the woman had been administered in the second half of pregnancy. No problem, just the opposite, for which breastfeeding can be established without problems. Three months after delivery, it shall be the woman with gestational diabetes oral glucose tolerance test to check if the disease has been corrected or is permanent. Finally, we recommend to the diabetic patient temporary contraceptive method (oral contraceptives, barrier methods or intrauterine devices) or final (tubal ligation, vasectomy) that is considered most appropriate.

"The pregnancies with gestational diabetes after delivery tend to normalize blood sugar levels, but that fact suggests the possibility that the disease becomes evident with advancing age or repeated similar episode in future pregnancies. Therefore, it is essential that these women do everything possible to delay the presentation of diabetes in later life through diet and exercise regimes, therefore, six weeks after delivery is necessary to evaluate the glucose levels, and if the results are Normal reassess every three years,"says the specialist.

Finally it should be emphasized that women with diabetes who become pregnant is more likely that she and the fetus complications or die. Therefore, it is suggested that the patient in this situation take a very strict control and no reason to ignore the advice of your gynecologist and endocrinologist.

Read more on how to prevent pregnancy diabetes complications and remedies for diabetes treatment. And more about gestational diabetes treatment.

Spinal cord repair restores independent breathing

By James Gallagher
Health reporter, BBC News
The ability to breathe has been restored to mice with spinal cord injuries, in what US researchers describe as a medical first.

Some patients with damaged spinal cords need ventilators as they are unable to breathe on their own.

Damage to the spinal cord in the neck can result in problems breathing

A report in the journal Nature showed a nerve graft, coupled with a protein, could restore breathing.

Human trials could begin soon, which the charity Spinal Research said could be "potentially life-changing".

Damage at the top of the spinal cord, around the neck, can interrupt messages to the diaphragm - a layer of muscle involved in breathing.

Challenge

The cord is notoriously resistant to repair. Techniques such as nerve grafts, which worked in the arms and legs, had shown limited success with the spinal cord, doctors at the Case Western Reserve University said.

The spinal cord scars after it is damaged, and molecules - chondroitin sulphate proteoglycans - prevent nerves repairing and forming new connections.

Spinal Cord Injuries

• There are approximately 800 spinal cord injuries in the UK each year
• Roughly half are in the neck
• The majority of these patients will have some degree of impaired breathing

Source: Spinal Research

The researchers used a nerve graft to form a bridge across the scar at the same time as injecting an enzyme - chondoitinase ABC - which attacked the inhibitory molecules.

Three months later, tests showed the mice had recovered 80-100% of breathing function.

Professor of neuroscience and lead researcher Jerry Silver said: "The use of the enzyme, that's helped get the nerve fibres out and we were amazed at, once they get out, how well they can reconnect.

"The spinal cord can just figure things out and restore really beautiful functional breathing patterns."

Researchers hope to begin trials in humans. They are also investigating whether bladder function can be restored, which can be lost when the lower spine is damaged.

Dr Mark Bacon, from the charity Spinal Research, said: "Long distance regeneration has remained quite elusive in the field of spinal cord injury repair, so to achieve this and at the end of it establish functional connections that actually do something useful - restore breathing - is remarkable.

"It is potentially life-changing if this or similar techniques can be translated to the clinic."

Symptoms of arthritis

Spinal cord repair restores independent breathing

By James Gallagher
Health reporter, BBC News
The ability to breathe has been restored to mice with spinal cord injuries, in what US researchers describe as a medical first.

Some patients with damaged spinal cords need ventilators as they are unable to breathe on their own.

Damage to the spinal cord in the neck can result in problems breathing

A report in the journal Nature showed a nerve graft, coupled with a protein, could restore breathing.

Human trials could begin soon, which the charity Spinal Research said could be "potentially life-changing".

Damage at the top of the spinal cord, around the neck, can interrupt messages to the diaphragm - a layer of muscle involved in breathing.

Challenge

The cord is notoriously resistant to repair. Techniques such as nerve grafts, which worked in the arms and legs, had shown limited success with the spinal cord, doctors at the Case Western Reserve University said.

The spinal cord scars after it is damaged, and molecules - chondroitin sulphate proteoglycans - prevent nerves repairing and forming new connections.

Spinal Cord Injuries

• There are approximately 800 spinal cord injuries in the UK each year
• Roughly half are in the neck
• The majority of these patients will have some degree of impaired breathing

Source: Spinal Research

The researchers used a nerve graft to form a bridge across the scar at the same time as injecting an enzyme - chondoitinase ABC - which attacked the inhibitory molecules.

Three months later, tests showed the mice had recovered 80-100% of breathing function.

Professor of neuroscience and lead researcher Jerry Silver said: "The use of the enzyme, that's helped get the nerve fibres out and we were amazed at, once they get out, how well they can reconnect.

"The spinal cord can just figure things out and restore really beautiful functional breathing patterns."

Researchers hope to begin trials in humans. They are also investigating whether bladder function can be restored, which can be lost when the lower spine is damaged.

Dr Mark Bacon, from the charity Spinal Research, said: "Long distance regeneration has remained quite elusive in the field of spinal cord injury repair, so to achieve this and at the end of it establish functional connections that actually do something useful - restore breathing - is remarkable.

"It is potentially life-changing if this or similar techniques can be translated to the clinic."

Symptoms of arthritis

Mud Therapy for Glowing Skin

The mud is rich in minerals, is used for cosmetic and medicinal since ancient times, either to remove blemishes the skin or body relaxation. Its use is called mud, and has many followers because of the results it offers. Learn this technique and take advantage of its qualities!

Our skin is the natural barrier that we have to deal to shocks from abroad, which in large measure, its good is responsible for the general welfare of the whole organism. The aggression daily sufferings are diverse, but roughly we classified into:
Environmental. This is the case of ultraviolet radiation from the sun, pollution and climate.
Organic. These include stress, hormonal changes and disease.
Cosmetologist. Outstanding use of beauty products that irritate the skin or that are used in the wrong way (to sleep without removing makeup from the face is a good example).

It is here where the mud can develop their potential to benefit health and beauty, as though the composition the clay used varies according to the characteristics of their place of origin (marine mud or from springs), all have common factor large number of minerals provide easy assimilated by the skin of the body or skin, such as iron, calcium, potassium, silicon, magnesium, silver or copper, but mainly:
Sulfur. Is an element that promotes pigmentation (coloring) of the skin has been frequently observed the appearance of some weak spots or tanning be to low levels of this element.

Silicon. Fundamental producing collagen (the substance that gives firmness and structure the skin). The lack of this metal loss causes stretch marks of elasticity in the tissues, as well as wrinkles and premature aging.

Zinc. It is used by the body with vitamin A, in the regeneration of skin tissue; specifically, it helps to develop collagen and elastic, which are components giving strength and elasticity to the tissues of the epidermis.

Selenium. Is trace element acting in conjunction with vitamins A and E as an antioxidant, so protects and helps improve cellular tissue, counteracts aging effectively and helps improve blood circulation to the skin.

For its part, the sea mud is formed when the salts washed by the waters settle in regions where the surf is very violent, but especially where there is pronounced tidal action, that raise or favor lowering the bed of minerals. This sludge also comes to possess rich elements through the action of microscopic algae cleansing and nutritional qualities (supply protein and fat).

Thus, clays are offered in addition to nurturing a specific role:
Antiseptics and disinfectants. They are used in case of insect bites or minor injuries.
Anti-inflammatory and soothing. Very useful for muscular pain, exhaustion and excessive stress.
Regenerating. Stimulate the functioning of deep tissue and promote the loss of uric acid, as indicated in rheumatic problems.
Scrubs. Useful to remove damaged tissue and stimulate cellular reproduction, so they are used for aesthetic purposes or even to address problems of psoriasis (skin lesions showing red inflammation and desquamation).
Circulation Boosters. With them adequate nutrition is achieved in the epidermis in areas where irrigation failure.
Cleaners. Used in the removal of excess fat in the skin, even skin with dilated pores that (open)

Although some say that the mud is useful in treatment sizes to reduce or eliminate stretch marks and cellulite, it is true there are opposing views about it and what is more, few studies and evidence to allow or deny these hypotheses assert permanently.

As the experts do agree on is that the mud has a better effect when combined with other measures to the skin, such as a balanced diet which includes mainly fruits, vegetables, and adequate water (2 liters a day).

It is also known that the health benefits of the epidermis the continued implementation of an exercise routine, as well removes accumulated toxins in the body, some of the practices most suitable are walking, jogging, biking or swimming. Remember that all physical discipline works best when supervised by a specialist.

Finally, consider an alternative to the mud to maintain or improve real state of your skin, nourishing and clean so unbeatable, thanks to the work of the best laboratory we know so far: Nature.

Read more on how to get natural glow on face and beauty tips for natural skin care. And more about natural skin products.

Nervous Tension

Nervous system disorder manifested by anxiety, restlessness and irritability. Regularly, is a reaction of the organism to situations of concern, fear and impatience?

State characterized by emotional instability, irritability, insomnia, headache and muscle. Usually presented as a body's response to uncomfortable situations, like menstrual cramps, PMS, menopause and problems. Sometimes results in poor concentration and decreased recent memory.

Causes
Menstrual cramps.
Premenstrual syndrome.
Menopause.
Marital or family conflicts.
Problems at school or work.
Sometimes occurs when you have a chronic disease.
Stress.
Some medications.
Insomnia.
Withdrawal syndrome, caused by not drinking and / or smoking.

Symptoms
Irritability.
Impatience.
Increased consumption of alcohol and snuff.
Hands cold and sweaty.
Insomnia and fatigue.
Headache and muscle.
Constipation or diarrhea.
Lack of concentration.
Forget issues or recent events.

Diagnosis
The doctor uses a questioning of the patient to know her symptoms and discover the situation that caused it.
Often, especially if this situation remains for a prolonged period, it requires help from a psychologist or psychiatrist, who delve into the experiences of the person concerned to discover the underlying cause of discomfort.

Prevention
Aerobic exercises such as cycling or swimming helps the body relax and forget the worries.
Avoid alcohol and snuff, elements that alter the normal functioning of the body.
Getting enough sleep and eat nutritious food.
Sharing problems with family or friends.
When women reach menopause (date of last menstrual period) physical and mental changes occur in your body caused by the decline of estrogen (female hormone). It is common in this period has stress, depression and sadness, among other symptoms. Affected people should learn about the characteristics of this stage inconvenience, and ask your gynecologist for methods known as hormone replacement therapy.
It is convenient to spend some free time to make a satisfying activity.

Treatment
When stress occurs as a result of menstrual disorders, it is recommended to take medications that reduce and relieve the symptoms of premenstrual syndrome, or a nonprescription pain reliever, which will help reduce headache and back.
To combat the irritability and impatience, relaxation is an alternative that can be supplemented with tranquilizers and infusions of natural origin.
There are stress relief products that help overcome insomnia.
If the problem causes constipation or diarrhea, it is advisable to follow a soft diet supported with medicines to relieve these discomforts and do not require a prescription.
Sometimes, tensions build up and cause some pain in muscles. In this case, you can draw on such a muscle relaxant free access.
There are some medicines whose active substance comes from plants, which help address the lack of concentration and the decrease in recent memory.

Consult your doctor.

Read more how to cure vaginal odor and irregular menstruation treatment. And more info about how to increase breast size naturally.

Nervous Tension

Nervous system disorder manifested by anxiety, restlessness and irritability. Regularly, is a reaction of the organism to situations of concern, fear and impatience?

State characterized by emotional instability, irritability, insomnia, headache and muscle. Usually presented as a body's response to uncomfortable situations, like menstrual cramps, PMS, menopause and problems. Sometimes results in poor concentration and decreased recent memory.

Causes
Menstrual cramps.
Premenstrual syndrome.
Menopause.
Marital or family conflicts.
Problems at school or work.
Sometimes occurs when you have a chronic disease.
Stress.
Some medications.
Insomnia.
Withdrawal syndrome, caused by not drinking and / or smoking.

Symptoms
Irritability.
Impatience.
Increased consumption of alcohol and snuff.
Hands cold and sweaty.
Insomnia and fatigue.
Headache and muscle.
Constipation or diarrhea.
Lack of concentration.
Forget issues or recent events.

Diagnosis
The doctor uses a questioning of the patient to know her symptoms and discover the situation that caused it.
Often, especially if this situation remains for a prolonged period, it requires help from a psychologist or psychiatrist, who delve into the experiences of the person concerned to discover the underlying cause of discomfort.

Prevention
Aerobic exercises such as cycling or swimming helps the body relax and forget the worries.
Avoid alcohol and snuff, elements that alter the normal functioning of the body.
Getting enough sleep and eat nutritious food.
Sharing problems with family or friends.
When women reach menopause (date of last menstrual period) physical and mental changes occur in your body caused by the decline of estrogen (female hormone). It is common in this period has stress, depression and sadness, among other symptoms. Affected people should learn about the characteristics of this stage inconvenience, and ask your gynecologist for methods known as hormone replacement therapy.
It is convenient to spend some free time to make a satisfying activity.

Treatment
When stress occurs as a result of menstrual disorders, it is recommended to take medications that reduce and relieve the symptoms of premenstrual syndrome, or a nonprescription pain reliever, which will help reduce headache and back.
To combat the irritability and impatience, relaxation is an alternative that can be supplemented with tranquilizers and infusions of natural origin.
There are stress relief products that help overcome insomnia.
If the problem causes constipation or diarrhea, it is advisable to follow a soft diet supported with medicines to relieve these discomforts and do not require a prescription.
Sometimes, tensions build up and cause some pain in muscles. In this case, you can draw on such a muscle relaxant free access.
There are some medicines whose active substance comes from plants, which help address the lack of concentration and the decrease in recent memory.

Consult your doctor.

Read more how to cure vaginal odor and irregular menstruation treatment. And more info about how to increase breast size naturally.