Cottage Weekend

This weekend past Bob and I took the only weekend we had free this summer and headed out to my brother's new cottage buy in the Land O' Lakes area north of Belleville, Ontario.  This was actually a trip down memory lane for me since we used to cottage at Lake Kashawakamak every summer in the same area as kids.  What fun we had those days!  Seeing such names as Fernleigh, Myer's Cave and Plevna

When you feel like a failure....

I have been in a weird mood lately...which has probably come across in online comments. lol.
You ever do that?
Struggle with something personally and it skews your perspective.
Well.
I still feel like a complete and utter failure sometimes.
I know..
When do I get to feel like a winner!
Well...
even if you lose tons of weight..sometimes you still have the voice in your head screaming
FAILURE!!!!
It bothers me when I see kids my daughter's age playing the piano (10)
I can't do that for her.
It bothers me that my house is a mess.
I feel like I chase the mess around the house.
The only thing I feel great about right now is homeschool.
Do you ever feel like you try and try and try and you are still not up to snuff?
Not thin enough.
Not active enough in church.
Not well dressed enough, neat enough, etc.
Well.
I just keep thinking that If I could stumble across the exact plan that will make everything fall into place.
My stress will melt away.
lololol.
um.
right.
It all came to a head a week ago when I was nitpicking my husband about his sock drawer.
I wanted it NEAT.
lol.
I asked him to please straighten it so I would know what went where.
He gave me a hard time.
I gave him a hard time.
And when that argument was over...I realized I had attacked him because I felt out of sorts.
And, instead of focusing on ME...it was easier to point out another's flaws and 'fix' them.
I need to focus on me, on my home.
I need to get at least some of my crap together.
my homeschool organizer and my bill book and a basic cleaning plan (which went out the window with canning and homeschool)
I am not a failure.
I just have a lot on my plate.
So I am cutting myself some slack.
I will get back to you on the first.
Have a good two days guys.
Hugs,
Chris

sabbatical

Hey all,
I'll be back on monday.
I have a looooooot of work to do.
But will fill you in Monday.
Hope all is well with you guys.
Hang in there.
Chris out.

New Pics

Gotta love new pics! I just posted a bunch from my uber fun and inspiring time Can-Fit-Pro 2011!

Check 'em out here!

Terrific Traci

90 pounds and no excuses!


That is the message of Traci Dean's success story. Even with an injury Traci worked hard to whittle her way down to a sleek and healthy shape. But she doesn't stop there. She spreads the message of Eating Clean every day!

Meet Traci on the Kitchen Table and get inspired and motivated!

B2S Tips

It's that time of year... 

Your pocket book feels more drained than it does during the holidays...

Your schedule is filling up like wildfire with football practice and soccer games...

And your house is overtaken by notebooks, pens, printers, and more...

It's time for the kids to go back to school. So I no longer have to drive the girls to volleyball and dance practice, but my house will be

Sleepwalking and Hallucination Sleep Disorders

So many problems with sleep there is an area of medicine specializing in analyzing physiological changes that occur during sleep, diagnose problems during our break and decide the best treatment.

Sleep is absolutely necessary, therefore, that humans spend a third of our lives to this activity that fulfills functions essential to the proper functioning of the body, since it allows us to regain energy, storing the information received during the day and even consolidate learning from everyday experiences.

Sleep deprivation causes behavioral changes, fatigue, poor performance, irritability, disorientation, anxiety and, in severe cases, hypertension, heart attack and psychiatric problems. Some studies have ventured a hypothesis that seems to have strong arguments to say that there is a connection between sleep disorders and stress the immune system, meaning that while there is an imbalance in our sleep cycle will be at a disadvantage before the attack undesirable microorganisms.

King of the disorders
The most common sleep disorder is insomnia, same as "Is defined as the inability to initiate and continue the dream in all its forms, either because an individual takes to fall asleep or already asleep, awake and can not return to that state, or even wake up earlier than usual. This behavior can be classified as early or initial insomnia, middle or end. "

When we sleep the whole body relaxes, and are thick and so are out in; then, as we have an air (channels through which circulates the air) very twisty, we can find many structures that obstruct the airway and cause snoring.

If the obstruction is a bit more, then cuts off the air and stop breathing, and although the person is not aware of it, out of continuous sleep cycles and can not move to the deeper stages, which is when we rest.

We have to understand that sleep is a function of habit and that we are often the solution to disorders that prevent restorative rest in form. There are many myths surrounding this issue, the psychiatrist says, "So it is best to seek professional help, heed the medical advice and not talk, because even the opinion and advice aunt will not work. When we talk about a problem that interferes with quality of life, work activities, social or family, a visit to a specialist in sleep disorders. "

Sleep hygiene
To sleep, try to perform the following steps:
Get up always at the same time.
Avoid lying down or sleeping during the day.
Try to be in well lit, especially in the morning.
Eliminate or reduce your intake of alcohol, caffeine and nicotine.
Do not go to bed hungry or thirsty.
Sleep on a firm mattress and a pillow comfortable.
Avoid exercising half an hour before bedtime.
Try to urinate before going to bed.
Avoid watching TV.
The bedroom should have a proper temperature and be dark and silent.

Read more on how to treatsleep disorder and natural treatment for insomnia. And more about remedies for sleep snoring.

Dementia Usually Hit over 60 Years People

Hope you care Your Elders!!!!!! Dementia What it is

Is the deterioration of mental faculties to such a degree that interferes with work and social activities that people perform normally? Thus, memory, thought, opinion, concentration, communication and learning skills are diminished, in addition to any deterioration of the personality. It is not an isolated disease, but several long-lasting conditions worsen over time, i.e., they are chronic degenerative diseases.



Dementia usually develops in people over 60 years, but this does not mean that part of the normal aging process or rule that may appear before, for example, from the fourth decade of life. Also, can occur in younger people due to accidents, illness or exposure to toxic substances.



It is important to stress that the lack of memory in older people, called benign senescent memory loss, not a sign of dementia, and the second is a more serious deterioration of mental faculties and gradually worsens



Thus, while older people may forget details that usually do not affect its existence, dementia sufferers completely forget recent events and changes that prevent them from having to fend for themselves.



Disease or Alzheimer's disease. It is the most common disease of this type because, according to estimates, is responsible for 50% of all cases. Not yet determined its cause, but is known to cause microscopic damage to brain tissue, it consists in the formation of abnormal protein clumps called amyloidal deposits and the appearance of neurofibrillary tangles and degeneration in structure of networks of neurons.



Parkinson's disease. It arises from the gradual destruction of nerve cells in the brain that controls movement and where it produces a substance that allows neuronal communication, called dopamine. It causes tremors and difficulty coordinating movements, as well as in severe cases mental deterioration general triggers, i.e. dementia.



Common manifestations

Although dementia is due to different causes, generally manifests itself through certain symptoms:

Progressive memory loss short and long term.

Inability to concentrate.

Difficult to locate in time and space.

Place objects outside their usual place.

Hallucinations and confusion.

Altered perception.

Inability to recognize familiar objects or people.

Impaired sensory interpretation.

Sleep disorders, like insomnia or desire for more sleep.

Problems coordinating movements (inability to dress, walk, or draw geometric figures).

Inability to learn, perform mathematical calculations or solve problems.

Impaired ability to read, write and / or speaking.

Personality changes (depression, irritability, anxiety).

Lack of spontaneity and loss of initiative.

Inability to care for himself.



Anyone notices some of these symptoms should see a doctor (neurologist, geriatrician) as soon as possible, to determine whether they are due to dementia or not. Also, when these signs are found in a familiar, it should convince you to see the specialist assessment, for its part, the person with this problem can go on their own with the doctor and tell what happens, for guidance. A rapid diagnosis can conduct a more effective treatment.



Dementias caused by cerebral micro-bleeds not have treatment that eradicated, but their evolution is minimized by controlling blood pressure and sugar levels in the blood.



The behavior modification can help some people control unacceptable or dangerous attitudes, and consists of rewarding appropriate or positive actions, and ignore inappropriate. The constant orientation and location in reality may also help reduce problems.



Also, due to the significant wear involving the patient's care, psychological treatment should be given to those closest to the patient to decide to take care.



Finally, advance directives, power of attorney and other legal actions may facilitate decisions regarding the care of the person with dementia. Legal advice should be sought at the beginning of the disorder, before the person with dementia is unable to determine what is best. Ask Your Doctor



Get Medicine for high blood pressure and blood pressure treatment. Get useful remedies for hypertension treatment.

Dementia Usually Hit over 60 Years People

Hope you care Your Elders!!!!!! Dementia What it is

Is the deterioration of mental faculties to such a degree that interferes with work and social activities that people perform normally? Thus, memory, thought, opinion, concentration, communication and learning skills are diminished, in addition to any deterioration of the personality. It is not an isolated disease, but several long-lasting conditions worsen over time, i.e., they are chronic degenerative diseases.



Dementia usually develops in people over 60 years, but this does not mean that part of the normal aging process or rule that may appear before, for example, from the fourth decade of life. Also, can occur in younger people due to accidents, illness or exposure to toxic substances.



It is important to stress that the lack of memory in older people, called benign senescent memory loss, not a sign of dementia, and the second is a more serious deterioration of mental faculties and gradually worsens



Thus, while older people may forget details that usually do not affect its existence, dementia sufferers completely forget recent events and changes that prevent them from having to fend for themselves.



Disease or Alzheimer's disease. It is the most common disease of this type because, according to estimates, is responsible for 50% of all cases. Not yet determined its cause, but is known to cause microscopic damage to brain tissue, it consists in the formation of abnormal protein clumps called amyloidal deposits and the appearance of neurofibrillary tangles and degeneration in structure of networks of neurons.



Parkinson's disease. It arises from the gradual destruction of nerve cells in the brain that controls movement and where it produces a substance that allows neuronal communication, called dopamine. It causes tremors and difficulty coordinating movements, as well as in severe cases mental deterioration general triggers, i.e. dementia.



Common manifestations

Although dementia is due to different causes, generally manifests itself through certain symptoms:

Progressive memory loss short and long term.

Inability to concentrate.

Difficult to locate in time and space.

Place objects outside their usual place.

Hallucinations and confusion.

Altered perception.

Inability to recognize familiar objects or people.

Impaired sensory interpretation.

Sleep disorders, like insomnia or desire for more sleep.

Problems coordinating movements (inability to dress, walk, or draw geometric figures).

Inability to learn, perform mathematical calculations or solve problems.

Impaired ability to read, write and / or speaking.

Personality changes (depression, irritability, anxiety).

Lack of spontaneity and loss of initiative.

Inability to care for himself.



Anyone notices some of these symptoms should see a doctor (neurologist, geriatrician) as soon as possible, to determine whether they are due to dementia or not. Also, when these signs are found in a familiar, it should convince you to see the specialist assessment, for its part, the person with this problem can go on their own with the doctor and tell what happens, for guidance. A rapid diagnosis can conduct a more effective treatment.



Dementias caused by cerebral micro-bleeds not have treatment that eradicated, but their evolution is minimized by controlling blood pressure and sugar levels in the blood.



The behavior modification can help some people control unacceptable or dangerous attitudes, and consists of rewarding appropriate or positive actions, and ignore inappropriate. The constant orientation and location in reality may also help reduce problems.



Also, due to the significant wear involving the patient's care, psychological treatment should be given to those closest to the patient to decide to take care.



Finally, advance directives, power of attorney and other legal actions may facilitate decisions regarding the care of the person with dementia. Legal advice should be sought at the beginning of the disorder, before the person with dementia is unable to determine what is best. Ask Your Doctor



Get Medicine for high blood pressure and blood pressure treatment. Get useful remedies for hypertension treatment.

Dental Hygiene is Essential for Diabeties

The progression of diabetes (adult) is as fast as alarming as this syndrome characterized by abnormal use of insulin and high blood glucose levels that trigger circulatory problems, kidney or eye, is closely associated with the relentless growth of urban areas, where residents reduce the exercise and diet based on consumption of foods rich in fats, sugars and proteins.

If you have diabetes, be sure to take care of your oral health. People with diabetes are at risk for mouth infections, including gum disease (periodontal disease). This disease damages the gums and jaw bones (whose function is to hold the teeth in place) and can cause much pain when chewing. Those people with serious gum disease lose their teeth. Gum disease may also hinder the control of sugar (glucose) levels.

Other problems caused by diabetes are a condition known as dry mouth or dry mouth, and an infection called thrush. Dry mouth occurs when there is not enough saliva (the fluid that keeps the mouth moist.) Furthermore, diabetes can increase the level of glucose in the saliva. The combination of these problems may lead to thrush, sores small white patches in the mouth that are painful.

It is important to healthy teeth and gums. To control the level of glucose in the blood and prevent gum disease, it is important to brush and floss every day and be tested periodically. If diabetes is not under control, the possibility of having problems in your mouth increases.

If you have diabetes, take the following measures:
Controls the level of glucose in the blood.
Brush and floss every day.
See your dentist regularly. Do not forget your dentist you have diabetes.
Tell your dentist if your dentures (false teeth) do not fit right, or if you hurt your gums.
Stop smoking. Smoking worsens gum disease. The doctor or dentist can help you quit smoking.

Take a few minutes to inspect your mouth regularly for any problems. Sometimes, your gums bleed when brushing or flossing. You may also notice dryness, soreness, white patches or a bad taste in the mouth. Any of these reasons to visit the dentist.

Remember, adequate control of blood glucose will help prevent mouth problems. When a person who is diagnosed with diabetes takes responsibility for the disease on their hands and go to a competent physician, is sure to suffer no complications. We have enough drugs to keep blood sugar levels, cholesterol and blood pressure, so that to achieve good control of this disease in our time possible, without forgetting the most important thing is not self-medicate and always consult your physician for any start-up, change or adjustment to treatment.

Read more on how to prevent diabetes complications and remedies for diabetes treatment. And more about dental health care.

Dental Hygiene is Essential for Diabeties

The progression of diabetes (adult) is as fast as alarming as this syndrome characterized by abnormal use of insulin and high blood glucose levels that trigger circulatory problems, kidney or eye, is closely associated with the relentless growth of urban areas, where residents reduce the exercise and diet based on consumption of foods rich in fats, sugars and proteins.

If you have diabetes, be sure to take care of your oral health. People with diabetes are at risk for mouth infections, including gum disease (periodontal disease). This disease damages the gums and jaw bones (whose function is to hold the teeth in place) and can cause much pain when chewing. Those people with serious gum disease lose their teeth. Gum disease may also hinder the control of sugar (glucose) levels.

Other problems caused by diabetes are a condition known as dry mouth or dry mouth, and an infection called thrush. Dry mouth occurs when there is not enough saliva (the fluid that keeps the mouth moist.) Furthermore, diabetes can increase the level of glucose in the saliva. The combination of these problems may lead to thrush, sores small white patches in the mouth that are painful.

It is important to healthy teeth and gums. To control the level of glucose in the blood and prevent gum disease, it is important to brush and floss every day and be tested periodically. If diabetes is not under control, the possibility of having problems in your mouth increases.

If you have diabetes, take the following measures:
Controls the level of glucose in the blood.
Brush and floss every day.
See your dentist regularly. Do not forget your dentist you have diabetes.
Tell your dentist if your dentures (false teeth) do not fit right, or if you hurt your gums.
Stop smoking. Smoking worsens gum disease. The doctor or dentist can help you quit smoking.

Take a few minutes to inspect your mouth regularly for any problems. Sometimes, your gums bleed when brushing or flossing. You may also notice dryness, soreness, white patches or a bad taste in the mouth. Any of these reasons to visit the dentist.

Remember, adequate control of blood glucose will help prevent mouth problems. When a person who is diagnosed with diabetes takes responsibility for the disease on their hands and go to a competent physician, is sure to suffer no complications. We have enough drugs to keep blood sugar levels, cholesterol and blood pressure, so that to achieve good control of this disease in our time possible, without forgetting the most important thing is not self-medicate and always consult your physician for any start-up, change or adjustment to treatment.

Read more on how to prevent diabetes complications and remedies for diabetes treatment. And more about dental health care.

Seborrhea Uncomfortable Baldness

Excess fat is not only a hair problem that generates slovenly appearance, dandruff and smelly, but it is also one of the triggers hair loss or alopecia. Luckily, dermatology treatments have achieved their control.

Although the name gives clear idea of the problem is concerned, it is worth mentioning that the word comes from the roots seborrhea Latin sebum, fat, and rhea, flow. Relates, then, the oil that is normally generated in the skin and sweat with the emulsion or protecting against environmental factors.

Being more specific, the so-called seborrhea dermatitis is a condition in which the oil producing glands that are located on the scalp and other areas of the skin, especially face, eyebrows, chin, armpits and chest, produce too much fat or tallow (hyper-secretion).

What's more, experts say that the seborrhea is closely linked with dandruff, responsible for peeling or falling scabs of dead skin, not to mention that it is accelerating factor or anticipate the process of hair loss (alopecia seborrhea), since excess fat chokes the hair root (follicle) and stimulates the formation of dihydrotestosterone (DHT), a substance has been found responsible for baldness.

Inside and outside
Seborrhea dermatitis is due to several factors, same as for understanding generally classified into internal and external. The first are the most crucial:
Diet and exercise. Lack of physical activity and diet rich in fats and carbohydrates are two reasons that most commonly cause malfunction of the sebaceous glands. Also alcohol, cigarette and coffee often exert negative effect.
Nervous system imbalance. Inadequate stress management, anxiety, fear and general emotional disorders tend to affect the sebaceous glands.
Hormonal activity. Seborrhea occurs after puberty and in adulthood, ie when the activity of sex glands is more intense. It has been shown that androgens (male hormones such as testosterone) are responsible for regulating the production of fat in the skin and involved in the weakening of the hair follicles.
Treatment of disease. The use of some drugs also influences the activity of the sebaceous glands. Such is the case of drugs that control cholesterol, diuretics (which stimulate urination) and antibiotics (to fight infection).

Meanwhile, among the external factors are:
Hair products. Many people think that if you have excessive production of fat, sometimes with dandruff shampoo is best to use aggressive formula, however, which is achieved with this, is a significant "bounce" that raises the sebum. Other products that may act negatively are fixers, glitter and dye.
Excessive hygiene. As in the previous case, when the person discovers the presence of fat in abundance and flaking, try washing your hair more frequently and aggressively. The result is, well, overstimulation of the sebaceous glands.
Environment. Both air pollution and lack of ventilation indoors can reduce the amount of oxygen circulating in the blood and, therefore, both the skin and scalp have fewer nutrients, which cause some alteration in the generation of fat, and weakness in the hair follicles.

Added to this, it is possible to draw on some measures to control the onset or progression of seborrhea and its consequences:
Use soft brush and fine hair, and styling abuse, dyes or hot dryer.
Eat a balanced diet rich in whole grains, fruits, vegetables and fish, while low in fat and refined flour.
Avoid stress, learn relaxation techniques and sleep properly.
Wash your hair gently, using products recommended by your dermatologist to new reading (although there are no more symptoms of the disease).

Finally, remember to consult your doctor if treatment does not provide the expected results, have a relapse or any of the products used will cause irritation.

Read more on natural hair care for hair loss treatment. And more about how to regrow lost hair in natural way.