Why Weight loss Diets Fail

"Lose up to 6 kilos per week", "@ flat in 3 days" or "reduce 4 sizes per month," are some of the false promises that are sold in many diets that bombard us through radio, television, magazines or Internet (many of them supported by "personalities" rather than by nutritionists), which do not possess the minimum requirements of a full and balanced, plus it does not promote physical activity and healthy habits.

Every day we receive information on diets that promise to reduce body weight in a short time, but very few offer real and lasting results. This is because they do not incorporate healthy changes in lifestyle and have many restrictions.

Fat diets!
That's right. Although this sentence seems absurd, since what is looking to reductive diets to lose weight and not increase, evidence obtained by the experts point to the opposite direction. After all, have you wondered why after following a diet low in fat and carbohydrates lost weight is regained and even earn kilos?

"By having such restrictive regimes not only lose fat, but muscle and water, which reduce the body's ability to burn calories. In fact, there is evidence that well-developed muscles burn more calories and, after following strict diet, reducing their size and thereby makes the consumption of energy.

Why not work?
In their attempt to lose weight, many people go wildly from one diet to another, and often abandon them multiple times. According to the endocrinologist, this is due to:
The meal plans are very restrictive and boring, so the temptation to return to old habits.
Regimes that do not allow certain foods (carbohydrates, fats or proteins) are unhealthy.
Diets that drastically cut calories or relying on food (precise and lists) usually work in the short term, but once the goal is reached, the patient does not have a nutritional plan for the rest of life, which brings back the kilos.

Ultimate goal of weight loss is to change such habits and maintaining a healthy lifestyle, which means that should be included balanced diet and exercise on a daily basis, tailored to each individual. The weight loss diet alone is not more than a short term solution.

Eat Well
We realize that the only way to eat a suitable diet that results in beneficial and lasting results, without exhausting and without feeling the need to shed the weight loss plan was to change harmful habits. "It is best to identify food and educating people, which can only be achieved with the help of specialists.

If you think you should lose weight, consult with an endocrinologist or nutritionist, who will assess how many kilos have to spend, will design a personalized nutritional program will help raise awareness about the proper way to eat. Stay away from crash diets and opt for healthy lifestyle not only allows you to lose weight, but improve their health and quality of life.

Read more on weight loss diets and how to lose weight fast. And more about natural slimming pills to loose extra fat.

Why Weight loss Diets Fail

"Lose up to 6 kilos per week", "@ flat in 3 days" or "reduce 4 sizes per month," are some of the false promises that are sold in many diets that bombard us through radio, television, magazines or Internet (many of them supported by "personalities" rather than by nutritionists), which do not possess the minimum requirements of a full and balanced, plus it does not promote physical activity and healthy habits.

Every day we receive information on diets that promise to reduce body weight in a short time, but very few offer real and lasting results. This is because they do not incorporate healthy changes in lifestyle and have many restrictions.

Fat diets!
That's right. Although this sentence seems absurd, since what is looking to reductive diets to lose weight and not increase, evidence obtained by the experts point to the opposite direction. After all, have you wondered why after following a diet low in fat and carbohydrates lost weight is regained and even earn kilos?

"By having such restrictive regimes not only lose fat, but muscle and water, which reduce the body's ability to burn calories. In fact, there is evidence that well-developed muscles burn more calories and, after following strict diet, reducing their size and thereby makes the consumption of energy.

Why not work?
In their attempt to lose weight, many people go wildly from one diet to another, and often abandon them multiple times. According to the endocrinologist, this is due to:
The meal plans are very restrictive and boring, so the temptation to return to old habits.
Regimes that do not allow certain foods (carbohydrates, fats or proteins) are unhealthy.
Diets that drastically cut calories or relying on food (precise and lists) usually work in the short term, but once the goal is reached, the patient does not have a nutritional plan for the rest of life, which brings back the kilos.

Ultimate goal of weight loss is to change such habits and maintaining a healthy lifestyle, which means that should be included balanced diet and exercise on a daily basis, tailored to each individual. The weight loss diet alone is not more than a short term solution.

Eat Well
We realize that the only way to eat a suitable diet that results in beneficial and lasting results, without exhausting and without feeling the need to shed the weight loss plan was to change harmful habits. "It is best to identify food and educating people, which can only be achieved with the help of specialists.

If you think you should lose weight, consult with an endocrinologist or nutritionist, who will assess how many kilos have to spend, will design a personalized nutritional program will help raise awareness about the proper way to eat. Stay away from crash diets and opt for healthy lifestyle not only allows you to lose weight, but improve their health and quality of life.

Read more on weight loss diets and how to lose weight fast. And more about natural slimming pills to loose extra fat.

Skin cancer treatments revealed at conference

BBC News
Patients with advanced skin cancer could benefit from two new treatments that extend life, a cancer meeting in Chicago has heard.

Scientists say a pill called Vemurafenib appears to give patients a greater chance of surviving longer than chemotherapy.

The new drugs improve the survival rates of patients with skin cancer

It was tested on a group of 675 patients with advanced melanoma.

Another drug, taken intravenously, called Ipilimumab, is said to give patients extra years of life.

The results were presented at a meeting of the American Society of Clinical Oncology.

During a trial, 84% of patients who took Vemurafenib pills twice a day were still alive six months later. This compares with 64% of those on standard chemotherapy.

The drug works by acting on a faulty gene, BRAF, found in half of terminally ill patients whose cancer has spread to other organs.

“This is the biggest breakthrough in melanoma treatment in more than 30 years”

Researcher Professor Richard Marais

The results were so impressive that the British experts running the trial stopped it early so they could switch all patients in the group over to Vemurafenib.

And trials showed the drug reduced the risk of the disease worsening by 74%, compared with chemotherapy.

Meanwhile, trial results from another study show that a one-course infusion treatment of Ipilimumab may extend the survival of patients with advanced melanoma.

'Enormous advance'

Several patients have lived for years when they might otherwise have died in weeks or months, say investigators. At least one is still alive five years after receiving the treatment.

Research is now being conducted to find out whether Vemurafenib could be used for other cancers, including ovarian, thyroid and bowel cancer.

Both treatments are now being assessed by European licensing bodies and could become available to UK patients within months, subject to approval.

Although it is unclear if the NHS would be able to afford to use these relatively expensive drugs that cost tens of thousands of pounds.

Professor Richard Marais, whose work at the Institute of Cancer Research demonstrated the importance of BRAF in melanoma, said: "This is the biggest breakthrough in melanoma treatment in more than 30 years.

"The results demonstrate for the first time that a targeted therapy can work in melanoma and will change our approach to treating this disease. It is an enormous advance in the field."

Professor Peter Johnson, Cancer Research UK's chief clinician, said: "For the first time, we have effective treatments becoming available for melanoma.

"Both show how the research we have been doing is feeding through into help for patients.

"It is a first step but a vitally important one, and it encourages us to redouble our efforts for people with this most dangerous type of skin cancer."

Malignant melanoma kills more than 2,000 people in the UK each year, and more than 11,000 people annually develop the disease.

Herbal colon cleanse

Skin cancer treatments revealed at conference

BBC News
Patients with advanced skin cancer could benefit from two new treatments that extend life, a cancer meeting in Chicago has heard.

Scientists say a pill called Vemurafenib appears to give patients a greater chance of surviving longer than chemotherapy.

The new drugs improve the survival rates of patients with skin cancer

It was tested on a group of 675 patients with advanced melanoma.

Another drug, taken intravenously, called Ipilimumab, is said to give patients extra years of life.

The results were presented at a meeting of the American Society of Clinical Oncology.

During a trial, 84% of patients who took Vemurafenib pills twice a day were still alive six months later. This compares with 64% of those on standard chemotherapy.

The drug works by acting on a faulty gene, BRAF, found in half of terminally ill patients whose cancer has spread to other organs.

“This is the biggest breakthrough in melanoma treatment in more than 30 years”

Researcher Professor Richard Marais

The results were so impressive that the British experts running the trial stopped it early so they could switch all patients in the group over to Vemurafenib.

And trials showed the drug reduced the risk of the disease worsening by 74%, compared with chemotherapy.

Meanwhile, trial results from another study show that a one-course infusion treatment of Ipilimumab may extend the survival of patients with advanced melanoma.

'Enormous advance'

Several patients have lived for years when they might otherwise have died in weeks or months, say investigators. At least one is still alive five years after receiving the treatment.

Research is now being conducted to find out whether Vemurafenib could be used for other cancers, including ovarian, thyroid and bowel cancer.

Both treatments are now being assessed by European licensing bodies and could become available to UK patients within months, subject to approval.

Although it is unclear if the NHS would be able to afford to use these relatively expensive drugs that cost tens of thousands of pounds.

Professor Richard Marais, whose work at the Institute of Cancer Research demonstrated the importance of BRAF in melanoma, said: "This is the biggest breakthrough in melanoma treatment in more than 30 years.

"The results demonstrate for the first time that a targeted therapy can work in melanoma and will change our approach to treating this disease. It is an enormous advance in the field."

Professor Peter Johnson, Cancer Research UK's chief clinician, said: "For the first time, we have effective treatments becoming available for melanoma.

"Both show how the research we have been doing is feeding through into help for patients.

"It is a first step but a vitally important one, and it encourages us to redouble our efforts for people with this most dangerous type of skin cancer."

Malignant melanoma kills more than 2,000 people in the UK each year, and more than 11,000 people annually develop the disease.

Herbal colon cleanse