Yesterday was easier than I thought it would be. The challenge is young yet and I know it's not always going to be this easy but it was a great start :)
I did smile last night when around 10pm I was going to make a cup of decaffeinated coffee but decided I would really like a chamomile tea with NO sweetener instead! And I really enjoyed it.
What made me smile today?? When I was on my walk Leonard Cohen's Hallelujah came on :)
Bring on Day 3!!!
Day 2
Water:10/10 already!
Exercise: 57 minute power walk
Sweeteners: 6/6
Crystal light: None
Wine: None
Food: Totally rocked!!
I made the best brekkie today! Blueberry cheesecake oats. Oats cooked on the stove with an egg white stirred in at the end. On top I put a tbsp of home made no sugar blueberry jam, 1 tbsp warm cream cheese with a sweetener in it and some slivered almonds on top :) I do find I'm being picky now where I use sweetener. I stop and decide whether it's worth using one. This mornings breakfast was definitely worth it!
Today Ralph and I went to the mall to meet a friend. I just wasn't in the mood to navigate the food court so I just took one of my protein drinks with me as well as a bottle of water! Notice what my cohorts were eating??
Dinner was breakfast. I love breakfast for dinner!
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