I guess it's a diet

My blog bi-line used to say,

"Never never never another diet!"



It no longer says that.

Why?

I am in fact on a diet.

NOT a weight loss diet,

but a diet nonetheless,

prescribed by Josh Rubin of East West Healing.



I sip on shakes that contain

raw milk

raw egg

pureed fruit

a spritz of simple syrup and

a dash of cocoa.



I stir powdered gelatin into all my beverages,

"all" being

watered down orange juice

and coffee light and sweet.



My solid foods are not very diverse.

Most of the time I can only stomach

some raw cheese

chased with sips orange juice.



When my taste buds need variety

I gravitate toward things with vinegar

(not because they're on my plan

but because I crave them)

like marinated artichoke hearts

and pickled mushrooms.



There are more things on my "diet" than I listed here, but I have odd food aversions so getting in a variety of foods is difficult.

Thanks, gastric bypass.



I log my progress.

My energy is improving from eating this way.



The only important thing is that I get well.

Eating my EastWest Healing way is going to get me there.



*Lisa's Video Pick of the Day*

Insulin resistance.

Processed foods zap your energy.

Too many salads and vegetables can exhaust the pancreas.

Unsaturated fats damage the beta cells of the pancreas.

click here or click below