Friends of Ralph and I decided they were taking us to King's Buffet a Chinese buffet for our birthdays.
Now my first thought was oh no that's definitely going to put me way over in calories/fat/carbs :( But then I decided I would make a plan for what I was going to eat there and stick to it!
There's always lots of fruits and veggies. So I made sure to get those and I also did my homework and I decided I had enough calories etc for beef and broccoli and chow mein :) Unfortunately they didn't have chow mein so I just took some plain bean sprouts and put a few shrimp on it!
I also made sure to have a hearty breakfast of cookie dough oats! Funny thing there's absolutely no cookies in it but there is cashew butter.
I did decide that I'd better get some extra exercise today so I went on another walk, plus I used my foam roller (ouch) and believe it or not I lifted some weights!!
The foam roller is going to take a bit of getting used to. Anyone with any favourite moves or tips??? I think my IT band was the most tender when I was rolling it.
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